I had been reading a lot about the potential benefits of using a sauna and cold plunge, but as someone who absolutely hates being cold, I...

After years of enjoying the high-energy, competitive environment at Orangetheory Fitness, I decided it was time for a change. My journey...

I had been working with my therapist for over a year, meeting nearly every week. Through our sessions, I opened up, shared my struggles,...

It’s that time of year again—Orangetheory’s Hell Week is upon us, and I’ve been debating whether or not to fully commit to all the...

After months of feeling stagnant in traditional therapy, I found myself contemplating a significant change in my approach to mental...

As the new year dawned, I found myself reflecting on a holiday season filled with a little too much indulgence. The stress from work and...

Orangetheory's Hell Week is a period that challenges members with intense workouts that push physical limits and test mental toughness....

Navigating through the plethora of diets available today can be overwhelming. From Keto and Paleo to Mediterranean and intermittent...

Embarking on a fitness journey post-pregnancy was a big decision for me, and I found the perfect opportunity with Orangetheory’s annual...

Hey everyone! This is Kathryn and I want to share my fitness journey with you. Since 2015, OrangeTheory Fitness has been my fitness...