Kathryn SimpsonApr 12 minTriumph Over Temptation: My Orangetheory Transformation Challenge 2024 JourneyAs the new year dawned, I found myself reflecting on a holiday season filled with a little too much indulgence. The stress from work and...
Kathryn SimpsonNov 5, 20233 minOrangetheory's Hell Week: 8 Days of Sweat, Strength, and SurvivalOrangetheory's Hell Week is a period that challenges members with intense workouts that push physical limits and test mental toughness....
Kathryn SimpsonOct 30, 20232 minRenaissance Periodization Diet: A Macro-Counting MarvelNavigating through the plethora of diets available today can be overwhelming. From Keto and Paleo to Mediterranean and intermittent...
Kathryn SimpsonOct 30, 20232 minBouncing Back with a Bang: My Journey in Orangetheory’s Transformation ChallengeEmbarking on a fitness journey post-pregnancy was a big decision for me, and I found the perfect opportunity with Orangetheory’s annual...
Kathryn SimpsonSep 21, 20233 minEvolving Fitness Journey: From OrangeTheory to New HorizonsHey everyone! This is Kathryn and I want to share my fitness journey with you. Since 2015, OrangeTheory Fitness has been my fitness...